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Weston PD March 21, 2025 Choice
Type: Personal Wellness Education clear filter
Friday, March 21
 

8:00am EDT

Write, Reflect, Renew: A Guided Journaling Experience LIMITED
Friday March 21, 2025 8:00am - 9:00am EDT
D-10
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Join us for a restful and rejuvenating session of journaling. A variety of prompts and possibilities will be offered, including visual and collage journaling, along with more traditional approaches. No experience required. Come try it out! Journals will be provided.
Speakers
IO
Friday March 21, 2025 8:00am - 9:00am EDT
D-10 115 School Road, Weston CT
  Personal Wellness Education, One Session

8:00am EDT

Yoga FULL
Friday March 21, 2025 8:00am - 9:00am EDT
New Gym
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Find your flow for the day through gentle yoga practice. You will be guided through gentle poses and breathwork in a class that will have you feeling calm and centered.
Speakers
SJ
Friday March 21, 2025 8:00am - 9:00am EDT
New Gym 115 School Road, Weston CT
  Personal Wellness Education, One Session

9:15am EDT

Empower Yourself with Self Defense LIMITED
Friday March 21, 2025 9:15am - 10:15am EDT
Old Gym
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Boost your confidence, sharpen your instincts, and learn practical skills in our self-defense class designed for all fitness levels. Our expert instructors from the WPD will guide you through real-world techniques to help you stay safe and react effectively in any situation.
Speakers
JM
Friday March 21, 2025 9:15am - 10:15am EDT
Old Gym 115 School Road, Weston CT
  Personal Wellness Education, One Session

10:30am EDT

Nutrition for Overall Wellness and the Food-Mood Connection FULL
Friday March 21, 2025 10:30am - 11:30am EDT
E-12
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Nutrition for Overall Wellness and the Food Mood Connection will cover macronutrients, micronutrients, and lifestyle choices affecting wellness and how to utilize this information into daily life. We will also dive into the relationship between food and how it can affect the brain and one’s moods. Participants can look forward to a relatable, informative session with opportunity for open discussion at the end.
Speakers
KG
Friday March 21, 2025 10:30am - 11:30am EDT
E-12 115 School Road, Weston CT
  Personal Wellness Education, One Session

10:30am EDT

Yeast Mode: Bring Your Sourdough Starter to Life FULL
Friday March 21, 2025 10:30am - 11:30am EDT
Senior Lounge
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Get ready to activate Yeast Mode! You will learn how to create, nurture, and maintain your very own sourdough starter. Whether you're a total beginner or a dough devotee, this session will break down the barrier starting a starter, the fermentation, troubleshoot common starter struggles, and get you prepped for your first tangy, bubbly loaf. Expect some wild yeast magic, a bit of kitchen alchemy, and plenty of “proof” that making sourdough from scratch is easier (and funnier) than you think. By the end, you’ll be armed with a thriving starter! It’s time to go full Yeast Mode! Participants MUST bring a jar, similar to a Mason jar, in order to make their own starter!
Speakers
DP
MP
Friday March 21, 2025 10:30am - 11:30am EDT
Senior Lounge 115 School Road, Weston CT
  Personal Wellness Education, One Session

11:35am EDT

OPTIONAL Session: 1:1 Q&A with Prudential Advisor FULL
Friday March 21, 2025 11:35am - 12:35pm EDT
Lobby Area Outside of Athletics
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OPTIONAL Session: 1:1 Q&A with Prudential Advisor
Speakers
PA
Friday March 21, 2025 11:35am - 12:35pm EDT
Lobby Area Outside of Athletics 115 School Road, Weston CT
  Personal Wellness Education, One Session

12:40pm EDT

Is Your Financial House in Order?
Friday March 21, 2025 12:40pm - 1:40pm EDT
Auditorium
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Want to make sense of your financial life, but not sure where to start? Let us show you how. Join us for a financial wellness educational seminar hosted by industry innovator, Prudential Pathways. Prudential Pathways aims to make building a financial planning strategy less intimidating and more empowering through easy-to-understand educational programs.
Speakers
PP
Friday March 21, 2025 12:40pm - 1:40pm EDT
Auditorium 115 School Road, Weston CT
  Personal Wellness Education, One Session

1:55pm EDT

Knitting LIMITED
Friday March 21, 2025 1:55pm - 3:00pm EDT
E-7
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The OneRow Lace Scarf - This four stitch pattern repeated every row creates a beautiful lacy design. Some knitting experience is strongly suggested. A simple knit and purl scarf can also be knitted for those who are less adventurous. A finer type yarn with larger needles creates an open and airy design, perfect for Spring. Come join this knit-along!
Speakers
avatar for Susan Reens
Friday March 21, 2025 1:55pm - 3:00pm EDT
E-7 115 School Road, Weston CT
  Personal Wellness Education, One Session

1:55pm EDT

Pickleball FULL
Friday March 21, 2025 1:55pm - 3:00pm EDT
Old Gym
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Join us for a lesson and game-play in pickleball! Players of all abilities welcome.
Speakers
AA
Friday March 21, 2025 1:55pm - 3:00pm EDT
Old Gym 115 School Road, Weston CT
  Personal Wellness Education, One Session
 
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Friday, March 21
Auditorium
B-4
D-10
D-11
D-12
D-13
D-2
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D-8 https://newsela.zoom.us/j/94435614219?pwdZGyq0aQZWYEecOarC1IPJEF9kMu5Lj.1
D-8 https://newsela.zoom.us/j/96902597730?pwdub2UM3hPZBIIY8jeUbA2avj34Gv4eR.1
D-8 https://newsela.zoom.us/j/97183931093?pwdPmGIyXAfUi1AepMKa2aVHGuybtAPuy.1
D-8 https://newsela.zoom.us/j/99718225879?pwdkEaNBGFLymko8apVVLfryzloVh27vG.1
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Library
Library A-1 https://academy.innerorbit.com/goals-pd/innerorbit-training/
Library A-1 Self-paced
Library Classroom, A-2
Library Main Area
Lobby Area Outside of Athletics
New Gym
Old Gym
Senior Lounge
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